Whether you’re trying to fit into those skinny jeans or your new sweat shorts, we all want to look good, right? We all want to look good in those skinny jeans, right? Social media has been raving about Adele’s weight loss diet. The London-born singer has shared how she dropped over a hundred pounds in a matter of months. Let’s learn about Adele’s weight loss diet, so we can also drop those unwanted pounds in no time.
The Sirtfood diet is an internet sensation that has not only been used by Adele but other celebrities like David Haye and Pippa Middleton. According to experts, this weight loss plan will help you lose seven pounds in just seven days. What many people like about this didn’t is that you can still chocolate and red wine while dieting.
What Is the Sirtfood Diet?
The Sirtfood Diet is based around eating only plant-based sirtfood which is guaranteed to kickstart the metabolism and help regulate the appetite which are the seven proteins found in the body
Sirtfoods are also high in antioxidants and when they are consumed they trick the body into burning day at a much faster rate than normal. Also, the diet is called Sirts because the foods are high in sirtuin activators. They contain the seven proteins that’s found in the body and known to help regulate hike metabolism and aid in cell health.
Start the Sirtfood Diet Today
During the first week of the diet you will need to.limit your caloric intake by 1000 calories and consume at least three green juices a day. A Sirtfood-based green juice would include ingredients like Kale, parsley and arugula. You can also.incorporate green apples and lemon juice.
Once you get to the second week you can increase your caloric intake by 500 calories and drink two juices a day. You can continue the pattern until you’ve lost the amount of weight that you’ve desired.
Many health experts claim that you can lose as much as seven pounds a week on the Sirtfood diet. Keep in mind that Adele didn’t drop all that weight in the blink of an eye. Steady weight loss is always best. As long as you are consistent you will definitely see results!